Hi there, and welcome to Hearts & Minds Wellness! We’re excited to have you here and look forward to sharing our passion for mental and physical wellbeing with you.
Hearts & Minds Wellness Hub is a beautiful space in Boronia, at the foothills of the Dandenong Ranges, designed to support you to feel well in your heart and mind, through all that life throws at you.
Through our own personal battles with PTSD, depression and anxiety, we experienced and experimented with a variety of strategies to help us heal, and felt inspired to share what worked for us with others.
At Hearts & Minds, we aim to support your wellbeing through yoga and pilates classes, guided and independent meditation experiences and through our unique, purpose built mindfulness pods. In addition to this we have an awesome team of practitioners offering appointments for Exercise Physiology, Energy Healing, Clinical Myotherapy, Indigenous Sound Healing and other alternative therapies.
As the founders of Hearts & Minds, we feel strongly that our own personal journeys have shaped us and that in sharing our experiences, others can feel safe to do the same, and seek the support that they need.
Phil was diagnosed with Post Traumatic Stress Disorder and Major Depressive Disorder requiring hospitalisation in Ward 17 (a mental health ward for military and first responders), where he spent five weeks systematically breaking himself down from the inside and rebuilding for a new life without the military or ambulance service.
Karen first experienced challenges in her mental wellness whilst dealing with pregnancy complications – hyperemesis gravidarum- vomiting 40 times a day, losing weight and constant dehydration. It was in her hospital bed where she had no choice but to concentrate on getting well within her mind and body that her passion to make yoga and meditation part of her daily routine really grew. Karen strongly advocates for all women to give these practices a go during the perinatal period and beyond.
If you’ve ever felt this way too, then you are not alone! We created this space for YOU, and would like to welcome you with open arms.
To find out more about how we can support you, the services and experiences we offer then get in touch here or click here for more details.
Level 2 / 252 Dorset Road
Boronia, Victoria 3155
*Enter via Dorset Road side
*Ample parking in Boronia Mall
0439 819 682